This recipe has several steps and does take a bit of time to put together, but is so worth the extra effort. Making the stock base with the fried prawn heads is crucial to the taste profile of this dish. Budget about 3.5 hours to make this dish in a relaxed and leisurely fashion- from chopping and prep to cooking through the steps. Read through the ingredient list, set everything you need out/store what you don't need for a while in the fridge (seafood) and go over the instructions to familiarise yourself with the steps. I do hope you enjoy making this dish.
Ingredients:- 12-16 large prawns, deveined and shell on, heads chopped and kept aside
- 300 g fresh mussels, cleaned
- 1 medium green pepper, diced
- 1-2 t chilli pepper flakes
- 4-5 Mediterranean Delicacies anchovy fillets, chopped
- 300 g firm white fish (e.g. gurnard, dorado or kingklip)
- 1/3 cup Italian flat leaf parsley or coriander (or mix) finely chopped
- extra lemon wedges
- For the stock base:
- 1 T olive oil
- 12-16 prawn heads
- 1 large carrot, diced
- 3 T finely diced onion
- 4 cloves garlic, roughly chopped
- 2 medium onions, roughly chopped
- 2 bay leaves
- 410 g fresh ripe tomatoes or a can peeled and chopped Italian tomatoes (best quality), pureed
- 1 t sugar
- 1.5 cups seasoned water, plus extra if needed
- 1.5 cups liquid from steaming mussels
- 2 mild red chilli's, chopped
- 2 T fresh lemon juice
- salt, to taste
- For the rice:
- 1.5 cups short- medium grain rice (I used arborio in this recipe)
- strained stock, plus extra water (if needed)
- 410 g can chopped, peeled and pureed Italian tomatoes (best quality) -add 1/2 t sugar
- 3/4 cup dry white wine
Method:
1. Tap the mussels a few times. Discard those that are still open. Steam cleaned, de-beared mussels in 2 cups water. Bring to the boil and lower down to a simmer- process shouldn't take longer than 4- 5 minutes. Discard those that don't open. Retain 1.5 cups of the steaming liquid (add more if necessary but not too much as the liquid released by the mussels will become diluted)
2. In a frying pan on medium heat, add prawn heads, carrot, chopped onions and garlic. Fry for 4 minutes, stirring. Remove from heat and blend in processor or with hand held blender until smooth.