Our famous Humus... just with a little less fat than normal.
Humus (or Hummus) is a dip made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
Chickpeas, the main ingredient of conventional hummus, have appreciable amounts of dietary fibre, protein, vitamin B6, manganese and other nutrients.
Traditional Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fibre, vitamin B6, and several dietary minerals.
Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates, including a small amount of sugar, and about 10% protein